Adding CBD Softgels To Your Nighttime Routine (Everything You Need To Know)

With the trendiness of CBD products sweeping the self-care and health and wellness markets, CBD soft gels have emerged as a modern version of consuming the cannabinoid. CBD pills or CBD soft gels are similar to edibles in that they travel through the digestive system, metabolize in the liver, and ultimately release into the bloodstream. 


This type of CBD supplement is said to help provide ease during users' unwinding process or bedtime routine. CBD pills are easy to integrate into pre-established routines thanks to their ease of use and measured dosage. Using CBD for sleep is nothing new either, as many have reported utilizing the oil for its potential calming, anxiety-reducing and insomnia terminating qualities. 


While there are other ways to consume CBD or introduce it to one’s system, CBD soft gels may be gaining popularity for valid reasons. Like any form of cannabis though, it’s best to fully understand the different products and methods before diving in. Let’s take care of the basics and break down the following about CBD pills and their potentially perfect union with sleep. 

What are CBD soft gels?

CBD soft gels are essentially an easier way to consume CBD oil made from hemp / cannabis. These small capsules allow users to enjoy the potential natural benefits of cannabis, but without experiencing a euphoric state like one would with THC. CBD soft gels are created by extracting CBD from the cannabis plant, which can be done in a variety of ways to produce full-spectrum, broad-spectrum and / or CBD isolate products. 


Full-spectrum CBD pills are made with CBD that’s been extracted along with all other cannabinoids present in the cannabis plant — including very trace amounts of THC — while broad-spectrum CBD pills contain all of this minus any trace amounts of THC. CBD isolate products are the purest, containing only CBD. This CBD oil is then carefully measured out into exact doses and encapsulated, similarly to other soft gels


CBD supplements such as these are consumed orally, traveling through the digestive system and into the bloodstream. The liver does the majority of the work, metabolizing the CBD and enabling it to interact with the body. With this particular method, the CBD is actually released very slowly and steadily throughout the body because it must go through a process of breaking down. 


Those looking for a discreet and easy way to consume CBD for sleep may enjoy the inconspicuous nature of CBD pills — no vape smoke, no edible snacking, just the simple act of taking a pill.  

Why are CBD soft gels good to take before bed?

The way CBD soft gels deliver CBD to the body may make them ideal for taking before bedtime. Compared to different CBD consumption methods like vaping, where the cannabinoid would enter the bloodstream almost immediately, CBD soft gels present a more gradual onset option. This is due to how the CBD is consumed, traveling all the way through the digestive system before entering one’s blood flow. 


Taking CBD for sleep this way allows users to slowly unwind and relax before tucking themselves in for bed. For example, someone could take their nightly vitamins and CBD pills an hour before bed, brush their teeth, read a bit, and then drift off into a satisfying deep sleep. 

How many milligrams of CBD should you take before bed?

Figuring out one’s ideal dosage when it comes to cannabis products can sometimes be tricky. However, CBD soft gels actually make it fairly easy to test different amounts without any measurement issues because of their completely packaged nature. With that being said, it’s usually recommended that users first start out with a lower dosage, see how it affects their body, and then alter accordingly. It’s also important to remember that CBD supplement’s effects often differ from person to person. One person’s experience may be totally different from someone else’s, making experimentation a crucial point in trying out different CBD pills and soft gels. 

  • CBD soft gels 25mg: 

    • A lower dosage CBD pill like 25mg may bring on lighter effects. Users might feel a release of tension and overall calm, but most likely won’t feel incredibly drowsy or harshly impacted.
  • CBD soft gels 30mg: 

    • For those who’re more familiar with cannabis in their systems / how it affects them, a slightly higher dosage may provide a better option. Taking 30mg CBD soft gels may bring on deeper calming effects, a reduction in anxiety and assistance with sleep
    • CBD soft gels 150mg: 

      • If serious sleeping issues are present, a higher dosage like 150mg before bed may be ideal. This larger amount is likely to bring on deeper effects, like relief from pain and insomnia. 

    Adding CBD to your nighttime routine

    As detailed above, a large part of introducing CBD into one’s lifestyle is finding the proper dosage. Luckily, CBD pills and soft gels offer a lot of control in this department; they allow users to start with a smaller milligram dose and work up to larger amounts. With that being said, when using CBD for sleep, users should be prepared to start winding down for the evening after consumption, especially if it’s their first time trying out a CBD product. 


    To integrate CBD supplements into one’s night routine, they should be naturally woven into already established practises — following teeth brushing, with night-time vitamins, etc. Taking these CBD pills approximately 30 minutes to an hour before bed, users may be able to feel the cannabinoids calming effects and ease them to sleep without issue. 


    To sum it up

    As sleeping issues plague so many American adults, CBD soft gels present a potential solution — one that’s so simple, it can easily accompany a bedtime routine. Especially for those looking to kick over-the-counter sleeping pill dependency or try something new, CBD supplements have the potential to be a truly viable option. For some, CBD for sleep can serve as a safer and non-habit-forming alternative for health and wellness routines. 


    Research has just begun to touch the surface of CBD’s potential benefits, but these early positive reports and findings — including those above — point toward the benefits of CBD supplements solving sleep issues.